Failure is Never an Option!
1
Complete the form
Complete the application so can get started!
2
Wait to be contacted
Once you have submitted your application, allow 12-24hrs for my team to contact you.
3
You are all set
Once contacted, we will be reviewing your goals together in a 20min consultation.
Take a Look Into My App
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Workout plans made for you
Training sessions tailored to your busy schedule and fitness level!
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Your own meal plan
Nutrition plans designed to make your goals easier to reach.
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We track your progress together
Weekly progress updates with Coach Sarah!
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Continuous communication
Let's chat! I am here to guide you and help you as much as possible!
Why SaGrah FitLab?
At SaGrah FitLab, I offer health and wellness coaching for those who are looking to put themselves and their health first! No matter of age, gender or background, my goal is to help you hit specific goals and learn what you need to feel and look amazing. My approach is all about personalized support—combining exercise, nutrition, goal setting, habit building, and mental health to give you a well-rounded path to wellness.
I'm here for all who are ready to start their health journey. I became a coach because there's so little info out there about the benefits of nutritious whole foods. My coaching isn't one-size-fits-all; it's about finding what works best for you. Plus, with a strong faith foundation, I bring a bit of spiritual wellness to your mornings, making your journey to health and fitness rewarding and fun.